Getting Fit and staying fit. One of the biggest misssteps I see women take in the area of fitness is to lack enjoyment and thus consistency. Many women view their workouts as drudgery-something meant to be done not enjoyed. But that kind of thinking makes it difficult for you to stick to your training long term-no one has time to do things that they dread. But it doesn’t have to be that way. A simple shift in your outlook and approach can make all the difference.att-734″> April shares her Tips For Tweaking your diet![/caption]
Here are Two Strategies that can help you recover without gaining pounds. First, estimate how many calories you burned working out and trim that amount. Second eat protein, your body uses it to maintain muscle. Aim to eat 0.7 to 0.9 grams per pound of body weight, or about 120 g per day for a 135-pound woman. Try an egg-white Omelet with multigrain toast and a glass of skim milk for breakfast(32 g), turkey on whole wheat and green salad for lunch (28 g ), and shrimp stir-fry with brown rice for dinner (23 g ). Add a few high-protein snacks like yogurt alternatives .